Resources

How to Identify Behavioral Projection
How to Identify Behavioral Projection

Behavioral projections are a common defense mechanism people use when they have uncomfortable feelings or repressed feelings. Those feelings are then redirected, projected onto  a target. This happens often when feelings are hard to process, and no more stressful...

Healthy Adult Emotional Characteristics
Healthy Adult Emotional Characteristics

What are healthy emotional characteristics? Most of us don't take the time we need to think about our emotional characteristics until something goes wrong in our lives. Divorce is one of those life shifting events that if you are a person that chooses to reflect on...

What is Codependency
What is Codependency

Codependency has become something of a dirty word today, in part because being independent is a highly valued character trait in our culture. Independence can be as much of a dirty word as codependency - interdependence(healthy dependence) is a word that as a culture...

What is the difference between a therapist and a coach?
What is the difference between a therapist and a coach?

Oftentimes when we are struggling, we are aware we need help but we may not really know what kind of help it is we need. This issue is common among adults especially in our culture where independence is so highly valued. Asking for help when you need it can sometimes...

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