Resources

It’s Not Laziness It’s Fear
It’s Not Laziness It’s Fear

If we are open and curious to explore ourselves and our behaviours we will likely come face to face with fear at the root of what’s stopping us from moving into the next challenge, or task. But the fear is hardly ever rooted in the obvious thing, meaning, the...

Parenting Is Not A Religion
Parenting Is Not A Religion

Modern day parenting is a dangerous sport. So many books, so many specialists - when did we stop trusting our instincts and begin listening to what everyone else has to say? Eighteen years ago when I became a first time mom. I remember feeling so pressured to buy a...

Releasing Shame
Releasing Shame

Shame is a toxic emotion that is felt when a social norm an individual perceives, is violated. When shame is felt, despair often follows. Marriage is a normative age old social relational construct that is violated and called into question when a divorce occurs. As...

Lovingkindness and Healing
Lovingkindness and Healing

Loving Kindness Meditation is an awareness meditation that invokes feelings of love and benevolence toward the practitioner, and the world. Metta Meditation as it is called is a Buddhist meditation that calls for compassion from within that in time radiates out to the...

Plan Financially for Your Divorce
Plan Financially for Your Divorce

Getting divorced is not only an emotionally daunting prospect, but also a financially terrifying one. Not knowing what your cashflow will be and not having familiarity with your finances is one of the leading causes of anxiety...

Compassion Does Not Mean Foolishness
Compassion Does Not Mean Foolishness

Compassion. What is it really? Compassion requires mindfulness, empathy, presence and tenderness. It all starts from within - cultivating compassion for yourself and your circumstances, whatever they may be. In the West compassion is defined as a feeling of sympathy...

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